My practice is grounded in the contemporary relational tradition of psychotherapy, drawing on Relational-Cultural Theory, Winnicottian holding theory, Internal Family Systems and Gestalt, with acceptance and values based approaches woven in as appropriate. I work from the conviction that connection is fundamental to being human, and that much of what we call suffering grows from disconnection; from ourselves, from others, and from what matters. I believe in the therapeutic relationship as a critical component of change, and I hold that connection takes many forms: there is no single shape that a flourishing life is required to take.